Are you constantly feeling worried, overwhelmed by concerns that affect many areas of your life? Are you having a difficult time making day-to-day decisions? Do you feel you are the only one facing your issue?
I am here to support you on your journey by helping you uncover the situations that presently bring about worry and self-doubt in your life. Together we explore topics that may include: work stress, work transitions, identity, and relational issues, insomnia, body image and any other pattern of behavior that is preventing you from moving forward.
Whether it is the first time that you are experiencing anxiety or whether you have experienced it before, I will help you develop a different perception of your challenges. You will experience clarity, an ability to consciously think about the challenge at hand, an ability to problem solve and you will feel empowered as you witness your own change.
Together we build a toolbox, developed by weekly homework assignments that help you manage and cope with the present concern and which you take into your future to help you cope with any other issues that arise. My commitment to clients is that every time you leave my office, you will have a fresh perspective, an actionable step, and a new way to perceive your worry. This allows you to be an active participant in your own change.