Many times when dealing with an inevitable change in your life, you may feel sad, unhappy, irritable, uninterested in usual activities, unable to see beyond the present moment and unable to find the direction that leads you to the truest meaning of your life. While depression happens in multiple levels that may impact your day-to-day functioning, my approach is to explore the issues that are a contributing factor to your symptoms. It is often the case that you may not know why you are feeling the way you do, and I am here to guide you as you discover what areas of your life are being affected and what actions you can take to improve.
Utilizing Cognitive Behavioral Therapy (CBT) I will help you feel at ease, gain clarity as to the experiences and the feelings that you are struggling with. My approach is rooted in the belief that within you are the answers to lasting change, and I work with you in developing coping skills and tools that support you as you create the change you want to witness in your life.