Im Maria, and I’m glad you’re here. I have 15 years of experience in the therapy field and have expertise in a therapeutic method called Cognitive Behavioral Therapy (CBT) to bring clarity, ease, and a path forward to all of my clients. My practice provides you with life changing tools that are geared towards finding meaningful and realistic solutions to your life.

Together we put in place actionable tools and establish ways to cope with what you’re facing, ultimately finding the peace of mind and the clarity you seek. I provide a safe space for reflection, connection, discovery, and healing that will allow you to feel guided and grounded on your path forward.

When you take care of your mental health, your relationships with yourself, with everyone, and with everything, changes.

You may have tried therapy in the past, yet left the session feeling confused, empty, and with no sense of direction. Therapy with me is different! I’m solution oriented and will help you find and establish the tools you need to make the changes you desire.

Please inquire about your particular situation and we can discuss how I can support you or be a resource to you.

I look forward to meeting you, answering your questions and helping you find piece of mind and emotional relief as you accomplish your goals.

What benefits can I expect from therapy? 
My clients report the following benefits after working with me:

● Experiencing a new sense of clarity and direction

● Using action-oriented tools we talk about when any negative thoughts, feelings, or behaviors show up.  

● Freedom and peace with the unexpected - not having to control every moment of your life. 

● Being okay with making mistakes, and being able to let negative feelings go.