Im Maria, and I’m glad you’re here. Are you feeling overwhelmed, anxious, stuck in negative thought patterns, or struggling with relationship challenges? You’ve come to the right place. As a licensed therapist specializing in Cognitive Behavioral Therapy (CBT), I help individuals navigate anxiety, depression, stress, life transitions, fertility challenges, and postpartum mental health. My evidence-based therapy approach focuses on identifying unhelpful thought patterns, managing difficult emotions, and developing practical coping strategies to improve mental health and emotional well-being.

I provide a warm, supportive, and solution-focused space where we work together to help you feel more balanced, confident, and in control of your life.

I offer in-person therapy in San Francisco, online therapy (teletherapy) for those who prefer the convenience of virtual sessions, and hybrid therapy, a flexible approach combining both in-person and online sessions based on your needs.

Cognitive Behavioral Therapy (CBT) brings structure, clarity, ease, and meaning to my clients. CBT provides life changing tools to manage what you are facing and make significant life changes towards your goals.

I look forward to meeting you, answering your questions and helping you find piece of mind and emotional relief as you accomplish your goals.

What benefits can I expect from therapy? 

My clients report the following benefits after working with me:

• Experiencing a new sense of clarity and direction in addressing your mental health needs.

• Being able to address mental health wellness from wherever you are. If you are looking for a therapist near me, you’ve come to the right place. No matter where life takes you, you have access to professional and HIPAA compliant therapy near you.

• Using action-oriented tools we talk about how to cope when any negative thoughts, feelings, or behaviors show up.  

• Freedom and peace with the unexpected - not having to control every moment of your life.

• Being okay with making mistakes, and being able to let negative feelings go.