Cognitive Behavioral Therapy (CBT) is a collaborative approach with a focus on making shifts to the way you think, act and perceive the world around you.

CBT provides you with actionable tools, that have an immediate effect on the way you feel about yourself and perceive reality. These tools, allow you to go through change with ease, and most importantly they help you cope with whatever it is you may be going through.

CBT supports your mental well-being, promotes self-esteem and helps you move forward. One of the most valuable characteristics of CBT is its focus on the present (and the past as it applies), while providing you with an array of actionable tools that allow you to reach your goals and be more present in your daily life.

CBT is one of the most researched and proven methods to effectively treat fertility and perinatal mental health concerns, which include anxiety, depression, phobias/fears, trauma, grief and loss, obsessive compulsive disorder (OCD) and many other symptoms and disorders.

CBT is my passion and expertise, because I have the certainty that it will make lasting change in your life.