Finding Relief from Anxiety, Depression, Low Self-Esteem and Life Transitions

Anxiety, worry, depression, low self-esteem, and life transitions can quietly take a toll on your emotional well-being, making it harder to feel present, confident, and in control of your life. You may find yourself constantly overthinking, feeling stuck in self-doubt, weighed down by sadness, or struggling with change—whether it’s in relationships, career, parenthood, or personal growth. These challenges can leave you feeling overwhelmed, disconnected, and uncertain about the future. But you don’t have to navigate them alone.

As an experienced clinician, I use Cognitive Behavioral Therapy (CBT) to help you understand and shift unhelpful thought patterns, manage emotions, and develop practical coping strategies that bring real relief. Together, we will identify the root of your distress, break free from negative cycles, and create actionable steps toward confidence, clarity, and emotional well-being. My approach is warm, collaborative, and solution-focused—ensuring that you feel supported while also gaining tools that help you move forward. You deserve to feel lighter, more grounded, and empowered in your life, and I am here to help you get there.

You may be wondering: What qualifies as anxiety or depression? These conditions can take many forms, but some common signs include:

• Struggles with relationships and self-image

• Relying on alcohol or other coping mechanisms

• Social anxiety or imposter syndrome

• Persistent or overwhelming sadness

• Excessive worry or nervousness

• Insomnia or changes in appetite

• Low energy and difficulty concentrating

• Trouble making decisions or obsessive overthinking

• A general sense of dissatisfaction or feeling "stuck"

These challenges can hold you back from reaching your full potential and feeling at ease in your daily life.

Through our work together, I will help you recognize your symptoms and develop an actionable plan tailored to your goals. I teach my clients effective strategies to reduce or eliminate symptoms, offering the emotional relief and the clarity you are be seeking.

With over 15 years of experience as a clinician, I specialize in treating anxiety, depression, and self-esteem concerns. My approach is compassionate, empowering, and focused on helping you build the confidence and resilience needed to move forward.

Working with me will provide you with:
✔ Practical tools to manage your symptoms
✔ Personalized guidance and accountability
✔ A path to feeling more confident, empowered, and in control of your life

You don’t have to navigate this alone. I’m here to help you reclaim your sense of self and well-being. Let’s work together.