Perinatal Therapy: Support for Every Stage of Your Journey

The perinatal period—pregnancy, postpartum, and the transition to parenthood—is a time of profound change, both physically and emotionally. While it can bring joy and excitement, it can also be overwhelming, exhausting, and filled with unexpected challenges. Many parents experience anxiety, depression, mood swings, intrusive thoughts, identity shifts, relationship stress, or feelings of isolation. If you're struggling, know that you’re not alone, and help is available.

As a perinatal mental health therapist (PMH-C), I specialize in supporting parents through this transformative period. Together, we will:

• Process and normalize your emotions so you feel understood and validated.

• Address postpartum anxiety or depression with evidence-based tools to manage overwhelming thoughts and emotions.

• Develop coping strategies for sleep deprivation, stress, and adjusting to your new role.

• Strengthen relationships and communication, whether with your partner, family, or support system.

• Work through birth trauma or difficult pregnancy experiences in a safe, supportive space.

• Help you set boundaries and prioritize self-care while balancing the demands of parenthood.

Our work together will be practical, supportive, and tailored to your needs—whether you’re feeling emotionally drained, struggling with intrusive thoughts, or simply needing reassurance that you’re doing enough. You deserve to feel confident, supported, and emotionally well as you navigate pregnancy and early parenthood. Let’s work together to help you feel more grounded, empowered, and at ease in this new chapter of your life.

Navigating the Transition to Parenthood

Welcoming a child—whether it’s your first or your second—brings significant emotional shifts. The transition to parenthood can be both beautiful and overwhelming, filled with joy, uncertainty, and unexpected challenges. You may struggle with anxiety, identity shifts, relationship changes, or adjusting to a new family dynamic. If you’re experiencing postpartum anxiety, depression, or feeling emotionally disconnected, I provide a safe space to process these feelings, develop coping strategies, and help you adjust to your evolving role as a parent. Together, we will work toward helping you feel more confident, supported, and emotionally balanced in this new chapter of your life.