Anxiety, Depression, and Life Transitions

Anxiety, Depression and challenges with different Life-transitions can be hard to spot because you can be a high achiever, and a fully functional and successful adult and still experience these symptoms. Anxiety symptoms can manifest as social anxiety and imposter syndrome that disrupt your life and make it harder to have significant social relationships, feel connected and confident to create the life that you want to experience.

You may wonder, what is categorized as anxiety and/or depression? An array of symptoms can be, but some of the ways to recognize it may be: difficulty dealing with relationships, low self-image, relying on alcohol to cope and experience social anxiety and imposter syndrome.

Other symptoms are: frequent or paralyzing sadness you can’t seem to shake off, if you find yourself worrying “too much”, being highly nervous or on edge most of the time, insomnia, over or under eating, decreased energy, difficulty concentrating, difficulty making decisions (almost obsessing) and general unhappiness. These are some of the experiences that get in the way of reaching your true potential and feel at free and at ease in your life.

I will help you identify symptoms, and together we will create an actionable plan that will help you achieve your individual goals. I teach my clients ways that decrease or get rid of symptoms, so that you experience the emotional relief you are be seeking.

My goal is to empower you, uplift you and teach you strategies to work through your challenges.

Working with me will provide you with professional and evidence-based actionable tools, accountability, and empower you to move forward feeling confident about yourself and your life.i

You may find yourself constantly overthinking, feeling stuck in self-doubt, weighed down by sadness, or struggling with change—whether it’s in relationships, career, parenthood, or personal growth. These challenges can leave you feeling overwhelmed, disconnected, and uncertain about the future. But you don’t have to navigate them alone.

As an experienced licensed therapist, I specialize in Cognitive Behavioral Therapy (CBT) to help individuals struggling with anxiety, depression, stress, relationship issues, fertility challenges, and life transitions. My evidence-based approach helps you recognize and shift unhelpful thought patterns, manage overwhelming emotions, and develop practical coping strategies that bring real relief and lasting mental well-being.

Together, we will uncover the root causes of your distress, break free from negative cycles, and create a personalized plan to help you feel more confident, emotionally balanced, and in control of your life. My therapy style is warm, collaborative, and solution-focused, ensuring you feel supported while also gaining the tools needed for real progress.

If you’re looking for a compassionate therapist who can help you navigate stress, grief, infertility struggles, postpartum depression, or relationship challenges, I am here to support you. You deserve to feel lighter, more grounded, and empowered—and therapy can help you get there.

You may be wondering: What qualifies as anxiety or depression? These conditions can take many forms, but some common signs include:

• Struggles with relationships and self-image

• Relying on alcohol or other coping mechanisms

• Social anxiety or imposter syndrome

• Persistent or overwhelming sadness

• Excessive worry or nervousness

• Insomnia or changes in appetite

• Low energy and difficulty concentrating

• Trouble making decisions or obsessive overthinking

• A general sense of dissatisfaction or feeling "stuck"

These challenges can hold you back from reaching your full potential and feeling at ease in your daily life.

Through our work together, I will help you recognize your symptoms and develop an actionable plan tailored to your goals. I teach my clients effective strategies to reduce or eliminate symptoms, offering the emotional relief and the clarity you are be seeking.

I specialize in treating anxiety, depression, and self-esteem concerns. My approach is compassionate, empowering, and focused on helping you build the confidence and resilience needed to move forward.

Working with me will provide you with:
✔ Practical tools to manage your symptoms
✔ Personalized guidance and accountability
✔ A path to feeling more confident, empowered, and in control of your life

You don’t have to navigate this alone. I’m here to help you reclaim your sense of self and well-being. Let’s work together.